Learn and practice easy yoga with Shriyog – a yoga app for daily yoga!
Whether it’s yoga for men or yoga for women, Shriyog is home to everyone looking to make yoga a daily routine. From yoga for beginners to yoga for weight loss, explore a wide range of yoga workouts, designed to help you find the perfect balance between mind, body and breath.
KEY FEATURES OF SHRIYOG APP
Live Yoga Classes: A beginner to Iyengar Yoga? Been practicing it on an advanced level? Now perform Iyengar Yoga exercises in the comfort of your home at your convenience with access to live yoga classes at your fingertips.
Workshops & Training Sessions: Yoga for inner balance? Yoga for stress relief? Yoga for pregnancy care? Regardless of what your yoga goals are, Shriyog yoga app brings you curated workshops and training sessions, specially designed to expertly guide you.
Yoga Videos: Explore an extensive library of yoga videos on Shriyog yoga app that not only cater to every yoga need, but also help you master the art of performing different yoga asanas.
Special Podcasts: From wellness topics like Ayurveda, Savasana, Pranyama and Asanas to philosophical teachings of reputed yoga gurus, hear everything you need to know about yoga and its endless health benefits by tuning in to insightful podcasts on Shriyog yoga app.
Expert Yoga Teachers: With a team of certified masters and guides set to walk you through every Iyengar yoga exercise, rest assured practice makes permanent as you embark on a yoga journey that leads to inner peace.
Library of Articles: Whether it’s expert yoga tips or simple dos and don’ts to keep in mind, access to informative articles that help you gain a deeper understanding of Iyengar Yoga is always just a click away.
Convenient Access: Join live yoga classes from your smartphone or web browser anytime, anywhere, only on Shriyog yoga app.
BENEFITS OF IYENGAR YOGA
Improves Posture: With minor adjustments to improve alignment through Iyengar Yoga, small muscles that are often ignored become stronger and as a result, enable you to sit and stand straighter, giving you more energy, less pain, and increased confidence.
Increases Flexibility: The use of easily available props such as tables, chairs, wooden blocks, straps, etc. in Iyengar Yoga enables practitioners, whether beginners or advanced, to hold correct postures when performing yoga asanas.
Improves Breathing: While precise alignment is key in every yoga asana, focused and controlled breathing is also of equal importance when practicing Iyengar Yoga. The more you practice breathing through Iyengar Yoga, the less you’ll end up holding your breath in times of stress, allowing a constant flow of oxygen to the brain.
Tones Muscles: Since Iyengar Yoga exercises every muscle, the result is a full body toning experience and a refinement in your awareness to the deeper workings of your muscles within your body.
Calms Mind: Iyengar Yoga encourages you to focus on the precise alignment of your body by disengaging other thoughts. Thereby, allowing you to be fully present in the moment and inculcating a habit to calm your mind on and off the mat.
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